Hannah Widmer, MS

What I do

Hannah employs an integrative approach to counseling and primarily draws on techniques from Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT) and Relational Cultural Theory (RCT). She believes that a central element of the therapeutic process is the incorporation of client culture (e.g., values, norms, beliefs, social interactions, identities, and community or collective well-being). During the process, clients may discover or emphasize how societal beliefs, experiences of discrimination, and oppression have shaped a client’s internal experience. She believes that the key to a successful therapy experience is the collaborative relationship between the therapist and the client and that the process of healing begins with social connectivity and relationship. Throughout the therapeutic process, clients could expect to discuss their relationship with their therapist, themselves, close social network, family, and community. Many clients who struggle with interpersonal problems, depression, anxiety, life transition/life stress, identity exploration/development, or negative self-talk may particularly benefit from her approach.

Professional Biography

Degree(s)