Group Therapy & Workshops
In addition to traditional, individual counseling, the Health & Counseling Center hosts regular group therapy sessions for students facing similar circumstances or working toward similar goals, as well as workshops in which our staff counselors provide help with mental health issues to various groups around campus.
Group therapy is a highly effective means of addressing personal concerns — in fact, it has been proven equally effective to individual therapy, and even more effective in certain cases. The HCC offers a variety of group counseling options. Some of our groups are focused on a particular subject or skill, while others are more general in nature.
Group leaders help ensure each participant feels safe while facilitating self-exploration and providing feedback and support. Some take a more active role in guiding the group, while others make group members primarily responsible for self-exploration. No matter your level of involvement, our group leaders encourage cohesion, provide insight on interpersonal issues, and ensure each group is of value to its participants.
Group Members and Counselors Can:
- Help you obtain support
- Help you receive immediate, genuine feedback allowing an increase in your awareness of yourself and identification of aspects of your life you want to change.
- Help you see that you are not alone in your problems
- Help you resolve your difficulties, learn alternative ways of responding, and develop new ways of relating to others
What Does a Typical Group Session Look Like?
- A group typically consists of 5 to 8 people who meet face to face with 1 or 2 group counselors to discuss their concerns.
- Group sessions are confidential: what is discussed in group may not be disclosed or discussed outside the group.
- Many groups last 8-10 weeks while others continue from one quarter to the next.
- You can participate in as many groups as you would like, there are no limits to group counseling.
Groups and Workshops for Spring 2025
The HCC has a wide range of groups and workshops each term. Review our 2025 Spring Quarter group brochure (PDF) for more details including facilitator(s), meeting dates, times and campus locations.
Please note:
- Some groups are in-person and some are conducted online.
- All groups/workshops (except ACT and Mindfulness) require a 30minute meeting with facilitator(s) prior to joining. Schedule by calling 303.871.2205.
- Some groups may the option of, but not requirement to continue into future quarters. Understanding Self and Others, Student of Color, and Grad Group are intended to be year-long groups.
Feel free to contact Dr. Anand Desai (group counseling coordinator) with any group-related questions.
The following will be offered during the 2025 Spring Quarter:
Grief and Loss group
This group helps participants express and explore emotions related to their experiences of loss. It is open to people who have lost a loved one (e.g., family member, friend), and combines sharing, discussion, support, and activities.
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Removing the Mask: a group for neurodivergent students
This group is for students who feel their ways of thinking create different and unique social and professional paths. It focuses on a variety of "neuro styles" including autism spectrum disorder, attentional issues, synesthesia, or any neuro difference that has influenced you to "wear a mask."
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DBT Skills group
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness are the primary topics emphasized in this group. Members will learn how to identify and respond to challenging emotional experiences; and utilize discussed skills to promote self-advocacy, grace, and nonjudgemental curiosity. Normalizing the complexity of the human experience and empowerment in their self-care plan is a priority.
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Understanding Self and Others
This type of group is often the treatment of choice for people who experience troubled relationships (including romantic, family, and friend-related), loneliness, depression, social anxiety, difficulty expressing emotions, self-criticism, difficulty with vulnerability/intimacy and low self-esteem. Offers a protected environment to identify and explore feelings; to learn how to give and receive empathy, support, and feedback; to practice new, healthier ways of relating to others; and to foster connections to feel less lonely or isolated.
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Student of Color Support and Empowerment group
Students of color are often navigating a complex and difficult college environment. This group creates a space for students of color to connect/support one another over experiences of discrimination, oppression, racism, and inequity; and to gain wisdom and energy from each other.
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Queery: Exploring your queer identity
A support group for students who identify as bisexual, gay, lesbian, queer, questioning, transgender, and/or other personally meaningful term, who are navigating sexual and/or gender identity development and acceptance. Focus is on building a supportive community as you integrate your sexual and gender identities in authentic and self-affirming ways.
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Fear-less: An anxiety management group
Helps group members to learn new ways of relating to their anxiety in order to be more present and engaged in their daily lives. You will have the opportunity to connect with others who experience distress, frustration, and shame around their continued struggles and develop skills that allow you to better manage your anxiety.
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Managing graduate school: Both within and outside the classroom
Academic demands, career questions, and self-doubt frequently impact the health and functioning of graduate students. Additionally, relationships are often impacted outside the classroom, exacerbating experiences of stress, depressive symptoms, and anxiety. This group provides a place to receive support from other graduate students and explore relationship issues that are common during this phase of life.
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ACT Workshop: Getting unstuck from depression and anxiety
This six-part workshop addresses anxiety and depression by helping students let go of strategies of avoidance and control, increasing the ability to relate more effectively to thoughts, emotions and sensations. It aims to bring more meaning, purpose and vitality to everyday life.
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Mindfulness Institute for Emerging Adults
This four week workshop is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management. Participants will ideally report being less-stressed, sleep better, and live with greater mindfulness and self-compassion.
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Athlete Injury Recovery Excellence
For varsity student-athletes at varying stages of the injury recovery process. The purpose is to learn about the mental, emotional, and social aspects of injuries, learn and practice effective coping skills, and develop routines to optimize the recovery process.
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Family Matters group
Family dynamics are complicated! It can be hard being a college student trying to figure out your own sense of self while also having to manage your role in the family or your family pulling you back into family drama. This group will help you explore your role within your family and its impact on your ability to express emotions, set boundaries, making space for self-healing and form healthy relationships with others.
Feel free to contact Dr. Anand Desai (group counseling coordinator) with any group-related questions.
Request a Workshop
The Counseling Services staff at the University of Denver Health & Counseling Center is available to speak on a variety of mental health–related topics at your residence halls, classrooms, student groups, athletic teams, and other campus departments. We have licensed psychologists, licensed clinical social workers, licensed professional counselors, and supervised counselors-in-training with broad knowledge of mental health–related issues relevant to DU community members.
Topics include:
- Suicide prevention
- Body image and eating disorders
- Adjustment issues
- Issues concerning students of marginalized identities (e.g, LGBTQIA+, international students, students of color)
- Mood issues
- Substance use concerns
- Other mental health concerns.
Outreach can be customized to fit audience requests and needs. Additional topics can be addressed upon request. To request a workshop, HCC participation in your event, or interview an HCC staff member please complete the linked form, at least two weeks in advance.
If you require counselor support and/or facilitation in response to a critical incident please contact Dr. Alice Franks.