Hope Board
The "Hope Board" is a page for uplifting exercises, inspirational quotes and images, and pretty much anything that can add some joy to our day!
Have items to contribute to the Hope Board? Email Dr. Sarah Pessin, Director of Spiritual Life | sarah.pessin@du.edu
Pause and Play
"Pause and Play" is a 30-minute way to refresh while adding meaning to your day!
Find instructions and recommended sound ideas below
And share your own recommendations to win swag!
- Soothing bird calls
- Rain and thunder
- Whale sounds
- Ambient traffic sounds
- Tree.fm (yes- listen to forests!)
- City walks (choose a city!)
Images for Uplift
