DU Well Coaching
DU Well Coaching is a free service that connects students with a trained well-being coach for personalized, one-on-one support. Wellness coaching is a collaborative process that helps you explore what matters most to you and create realistic, meaningful goals related to your health and well-being.
Whether you're trying to build healthier habits or simply maintain routines during times of change, a Wellness Coach can help you stay focused, build strategies that work for you, and support your overall well-being.
DU students seek out wellness coaching to support:
- Building a consistent fitness routine
- Improving sleep habits and routines
- Meal planning and prepping
- Managing personal finances
- Creating more structure and balance in their lives
Is DU Well Coaching Right for You?
Balancing academics, responsibilities, and personal well-being can be challenging at any stage of your academic journey. Sometimes it helps to talk with someone who truly understands what you’re going through. DU Well Coaching offers a unique opportunity to connect with trained coaches who can support you on your personal growth and well-being journey.
What makes DU Well Coaching different:
- You’ll have a judgment-free space to talk about your goals and challenges.
- Some DU Well Coaches are also students, so they understand the pressures and experiences you're facing.
- You'll build tools and habits that support your well-being now and long after you graduate.
Frequently Asked Questions
Is DU Well Coaching confidential?
All Wellness Coaching sessions are private, but not confidential. This means that what is said during your coaching sessions will be kept between you and your coach, but if certain information is shared pertaining to harming of yourself or others, sexual assault or other forms of interpersonal violence, or bias and discrimination, then that information will need to be reported to the appropriate parties. Wellness Coaches are considered Responsible Employees and will follow the appropriate policies laid out by the Office of Equal Opportunity and Title IX.
What do coaching sessions look like?
Your initial coaching session will consist of an in-depth conversation with your Coach to review your goals and what you want to focus on. Each session, you will work with your Coach to identify a goal that seems attainable. Your coach will guide you towards a well-being plan to implement to achieve your goals.
Each session after that will focus on whatever you need to make the progress you want to see.
Is there a cost for DU Well Coaching?
Coaching services are free for all on campus students who have paid the Health & Counseling Fee.
Fully online students are not eligible to participate in DU Well Coaching.
What other kinds of coaching opportunities are on campus?
While DU Well Coaching can help provide motivation and goal setting for your physical fitness goals, we are not personal trainers. For inquiries about personal training, please see the Coors Fitness Center.
The University of Denver also offers Student Success Coaching. Please visit their website to learn more about their offerings.